Fuelling health through tailored nutritional guidance.
The science of dietetics and nutrition focuses on the promotion of health and customized guidance for optimal well-being through dietary and lifestyle interventions.
Evidence-Based Guidance
Scientific research is used to provide reliable information, debunk myths, and offer accurate nutritional advice, empowering individuals to make informed choices for their well-being.
BENEFITS
Optimal health through professional nutritional support.
Behavioural Changes and Support
Patients receive guidance and ongoing support, helping individuals adopt and maintain healthier eating habits for the long term.
Bloodwork and Medication Analysis
Dietitians provide professional support in understanding areas of concern that arise in diagnostics, such as iron and vitamin levels, cholesterol and blood pressure, and then develop targeted nutritional recommendations to help improve these levels. They may suggest specific foods or supplements to address deficiencies, working closely with individuals to create a nutrition plan that supports optimal health based on the bloodwork findings.
Nutrition Education
Patient education on the importance of balanced nutrition, teaching about food labels, portion control, and mindful eating practices, fostering a deeper understanding of nutritional needs.
Personalized Nutrition Plans
Registered dietitians are able to craft tailored dietary plans that take into account an individual’s needs, health conditions, and preferences. They ensure a balanced intake that aligns with personal goals for improved health outcomes.
Disease Management and Prevention
Management of various health conditions such as diabetes, heart disease, or obesity through specialized diets, aiding in symptom control and lowering associated health risks.
RATES
Invest in increased energy.
Initial Assessment
Please book only if this is your first visit with a Dietitian.
60 MINUTES
Also available via TELEHEALTH.
$130
Follow-up
Please book if you have already had an initial Dietitian appointment.
30 MINUTES
Also available via TELEHEALTH.
$72
Follow-up
Please book if you have already had an initial Dietitian appointment.
45 MINUTES
Also available via TELEHEALTH.
$100
Follow-up
Please book if you have already had an initial Dietitian appointment.
60 MINUTES
Also available via TELEHEALTH.
$130
Group Visit
Please book if more than one person is attending the appointment.
60 MINUTES
$195
Included*
Sarah (She/Her/Hers), a Registered Dietitian since 2014, champions disease prevention and health management through dietary changes. Experienced in various nutrition sectors, she enjoys hands-on teaching and has taught cooking classes as a way to connect with patients. Educated in Food and Nutrition at Western University and Nutrition Communication at Ryerson University, Sarah's passionate about sports, nutrition, and outdoor activities with her daughters. A Certified Craving Change Clinician, she's registered in British Columbia and Ontario, and is committed to an inclusive, culturally safe practice.
SERVICE TEAM
Meet your Dietetics experts.
FAQs
Your questions, answered.
Dietetics is the study of how food and nutrition affect human health. It involves applying scientific knowledge to promote optimal nutrition for managing diseases, weight, and performance through diet and lifestyle interventions. Registered dietitians are experts in food and nutrition. They are trained to provide evidence-based advice on healthy eating habits, meal planning, and nutritional supplements.
Registered dietitians can help you in several ways, including:
- Nutritional Assessment: A registered dietitian can assess your nutritional status by reviewing your medical history, conducting a physical examination, and analyzing your dietary intake. Based on the assessment, they can recommend a personalized nutrition plan that meets your specific needs.
- Disease Management: If you have a chronic condition such as diabetes, hypertension, or heart disease, a registered dietitian can work with you to manage the disease through diet and lifestyle changes. They can help you develop a meal plan that includes foods that are beneficial for your health and avoid those that can worsen your condition.
- Weight Management: If you are struggling with weight management, a registered dietitian can help you develop a healthy eating plan that promotes weight loss and long-term weight maintenance. They can also provide counselling and support to help you adopt healthy eating habits and make lifestyle changes.
- Sports Nutrition: If you are an athlete, a registered dietitian can help you optimize your performance through nutrition. They can advise you on the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) that you need to fuel your body for optimal performance.
INTEGRATED SERVICES
Discover more services.
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Don’t wait to start your journey towards better health and wellness. Book an information session below, and let’s discuss how we can tailor a health plan specifically for you.
