Sarah (She/Her/Hers), a Registered Dietitian since 2014, champions disease prevention and health management through dietary changes. Experienced in various nutrition sectors, she enjoys hands-on teaching and has taught cooking classes as a way to connect with patients. She works to help people discover the why behind their eating habits, in order to make lasting health behaviour changes without shame or judgement. Educated in Food and Nutrition at Western University and Nutrition Communication at Toronto Metropolitan University, she is committed to an inclusive, culturally safe practice.