Build strength, move better, and achieve your fitness goals with expert guidance.
Our Personal Training services are designed to help you improve your health, increase your strength and mobility, and feel confident in your body. Whether you’re just starting your fitness journey, recovering from an injury, or looking to enhance your athletic performance, our Registered Kinesiologist creates individualized plans that align with your goals, needs, and lifestyle.
BENEFITS
How Can a Personal Trainer Help You?
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Our personal training services can support a wide range of health and wellness goals.
Improving Strength, Flexibility, and Cardiovascular Health
Building foundational strength and flexibility improves your body’s ability to move efficiently and withstand everyday demands. We create progressive programs that enhance muscle tone, joint mobility, and cardiovascular endurance—helping you move better, feel stronger, and increase your stamina in daily life or athletic pursuits.
Enhancing Balance, Posture, and Functional Movement
Modern life—often spent sitting at desks or hunched over screens—can weaken postural muscles and affect how we move. We focus on restoring alignment, balance, and movement control to improve coordination and prevent falls or repetitive strain. Through targeted exercises, you’ll learn to move with confidence and stability.
Supporting Recovery from Injuries or Chronic Conditions
Recovering from an injury or managing a chronic condition doesn’t mean you have to give up on being active. In collaboration with our physiotherapists, chiropractors, and other healthcare professionals, our trainers develop safe and effective programs to restore strength and mobility while minimizing risk of re-injury or flare-ups.
Reducing Pain Through Targeted Corrective Exercise
Pain often stems from muscular imbalances or poor movement patterns. Our personal trainers are skilled in identifying these patterns and guiding you through corrective exercises that address the root causes of pain. Whether it’s back discomfort, joint stiffness, or tension headaches, improving body mechanics can make a significant difference.
Boosting Energy, Confidence, and Mental Well-being
Regular movement is one of the most powerful ways to support mental health. Exercise releases endorphins, reduces stress, and helps regulate mood and sleep. Just as importantly, reaching physical milestones—no matter how small—can significantly increase your confidence and sense of accomplishment.
Providing Structure, Accountability, and Professional Guidance
Fitness goals are easier to achieve with a plan—and someone to keep you on track. We offer personalized structure, monitor your progress, and adjust your plan as needed. Having someone in your corner not only improves consistency, but also makes the process more enjoyable and rewarding.
RATES
Invest in strength & mobility.
Initial Session & Assessment
Includes an assessment for clearance to train, measure of HR/BP, goals, & an introduction to movement
60 MINUTES
$90
60 minute Training Session
For returning clients
60 MINUTES
$80
45 minute Training Session
For returning clients
45 MINUTES
$65
30 minute Training Session
For returning clients
30 MINUTES
$50
Duo Training Session
(2 person)
For returning clients
60 MINUTES
$130
Personal Training Packages
4, 8, & 16 session packages available
Can be purchased after Initial Session & Assessment is attended
60 MINUTES PER SESSION
Call or visit for pricing
SERVICE TEAM
Meet your Personal Training expert.
FAQs
Your questions, answered.
Not at all. Our personal training programs are tailored to your current fitness level, mobility, and goals—whether you're a beginner or returning after time off. We'll meet you where you're at and build from there.
Yes. Our trainers are experienced in post-rehabilitation exercise and work closely with our physiotherapists and chiropractors to ensure your program is safe, targeted, and promotes healing.
Frequency depends on your goals, availability, and budget. Many clients start with 1–2 sessions per week. Your personal trainer will help you build a sustainable plan and provide exercises you can do between sessions.
While personal training is not typically covered under extended health plans, some Health Spending Accounts (HSAs) may reimburse it. We recommend checking with your provider.
Our trainers work in collaboration with a multidisciplinary healthcare team, ensuring your program supports your overall health, recovery needs, and any medical conditions. Sessions take place in a private, clinic-based setting—not a busy gym—so you can focus on your goals with confidence.
INTEGRATED SERVICES
Discover more services.
Ready to decide on the healthcare you want? Let’s talk!
Don’t wait to start your journey towards better health and wellness. Book an information session below, and let’s discuss how we can tailor a health plan specifically for you.
